larigurl's Journal, 04 Jul 23

Weigh In record (no journal entry) for 04 July 2023
59.2 kg Lost so far: 10.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2023:
1206 kcal Fat: 60.48g | Prot: 39.61g | Carbs: 131.47g.   Breakfast: Kaffee mit Milch und Zucker. Lunch: Knoblauchsauce, Grüner Blattsalat, Milbona Hirtenkäse, Zwiebeln, Mais, Tomaten, Emmentaler, Tomatensoße, Rote Paprika, Vollkorn-Tortilla. Dinner: Kinder Maxi King, Ketchup, Chicken Nuggets. Snacks/Other: Grandessa Stieleis Mandel. more...
Losing 2.1 kg a Week

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larigurl's Weight History


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