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dembowholica
Journal
04 Jul 23
dembowholica's Journal, 04 Jul 23
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Weigh In record (no journal entry) for 04 July 2023
68.5 kg
Lost so far:
1 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2023:
1112 kcal
Fat: 53.78g | Prot: 25.73g | Carbs: 130.29g.
Breakfast:
REWE Bäcker Brötchen , Nutella Nutella, Frischkäse, Kürbiskernbrötchen, Butter, Granola Knusper Müsli.
more...
1795 kcal
Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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dembowholica's Weight History
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