dembowholica's Journal, 04 Jul 23

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Weigh In record (no journal entry) for 04 July 2023

68.5 kg Lost so far: 1 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2023:

1112 kcal

Fat: 53.78g | Prot: 25.73g | Carbs: 130.29g. Breakfast: REWE Bäcker Brötchen , Nutella Nutella, Frischkäse, Kürbiskernbrötchen, Butter, Granola Knusper Müsli. more...

1795 kcal

Exercise: Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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dembowholica's Journal, 04 Jul 23

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dembowholica's Weight History