Weigh In record (no journal entry) for 04 July 2023
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107.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 46.25g | Prot: 136.87g | Carbs: 210.62g.
Breakfast: Bananas , Apples , MC Dairy Pressed Cottage Cheese. Lunch: Yellow Sweet Peppers , Cucumber (with Peel) , Buckwheat Groats (Cooked, Roasted) , Boiled Chicken Breast. Dinner: Avocados , Cucumber (with Peel) , Yellow Sweet Peppers , Avocados , Green Giant Niblets Corn, Buckwheat Groats (Cooked, Roasted) , Boiled Chicken Breast. Snacks/Other: Mangos . more...
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Losing 2.1 kg a Week
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jurij.beyaev's Weight History
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