Weigh In record (no journal entry) for 04 July 2023
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76.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 34.93g | Prot: 112.89g | Carbs: 120.73g.
Breakfast: Plattpfirsich, Aldi Bio Magerquark, Inkospor Active pro 80 Vanille, Aldi H-Milch 1,5%. Lunch: Aldi Kräuterquark, Kartoffel (Fruchtfleisch und Schale). Dinner: Aldi Eiweißbrot, Aldi Kräuterquark, Milbona Milch 1,5%, Inkospor Active pro 80 Vanille. Snacks/Other: Aldi Protein Riegel Brownie, GutBio Joghurt & Knuspermüsli. more...
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Losing 0.9 kg a Week
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