Weigh In record (no journal entry) for 04 July 2023
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59.2 kg
Lost so far: 16.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 68.81g | Prot: 123.40g | Carbs: 83.53g.
Breakfast: Alpro Kokosmilch Ungesüßt, Penny Markt Laktosefreie Milch, More Nutrition Chunky Flavour Cinni Crunchy, Ei, Berida Räucherlachs, Harry Eiweißbrot, Oatly Aufstrich Gurke & Knoblauch , Rolffes Pfefferschinken. Lunch: Staupitopia Schoko Muffins, Landjunker Hähnchenbrustfilet , Edeka Protein Wraps, Guacamole, Tomaten, Eisbergsalat. Dinner: More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Rolffes Pfefferschinken, Oatly Aufstrich Gurke & Knoblauch , Real Quality Eiweiß Wraps, Gut & Günstig Gouda Leicht, Eisbergsalat, Tomaten, Ei. more...
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1946 kcal
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Exercise:
Golf (walking) - 1 hour, Sitting - 4 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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 Comments
04 Jul 23 by member: Rockabilly_Hilbi
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Jab....hab aber nicht übertrieben. Hat trotzdem für 3 Tage Mind. 2500 kcal pro Tag gereicht.
05 Jul 23 by member: nidi888
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