Weigh In record (no journal entry) for 04 July 2023
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75 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 11.45g | Prot: 20.92g | Carbs: 64.95g.
Breakfast: Pisang, Haverjoy Havermout Rolled Oat. Lunch: Sawi Putih, Uleg Sambal Terasi, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Losing 0.9 kg a Week
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Dyah Ayu NS's Weight History
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