Weigh In record (no journal entry) for 03 July 2023
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83.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 36.97g | Prot: 32.47g | Carbs: 54.63g.
Breakfast: Faschierte Laibchen, SPAR Roggenbrot Bio Premium , Schärdinger Landfrischkäse Natur, Stainzer Sonntags Butter, Radieschen, Ziegenkäse (Weich). Dinner: Spar Natur Pur Bio Apfelessig, SPAR Natur Pur Bio Steirisches Kürbiskernöl, Grazer Krauthappel Salat, Rucola , Faschierte Laibchen. more...
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Gaining 2.1 kg a Week
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susi binder's Weight History
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