Weigh In record (no journal entry) for 04 July 2023
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72.4 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 45.21g | Prot: 266.53g | Carbs: 56.11g.
Breakfast: Clara de Ovo, Ovo, Integralmedica Whey Iso Triple Zero. Lunch: Tilápia. Dinner: Clara de Ovo, Ovo, Tilápia. Snacks/Other: Quaker Aveia em Flocos, Aviação Doce de Leite Pastoso, Integralmedica Whey Iso Triple Zero. more...
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3436 kcal
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Exercise:
Hiking - 12 minutes, Bike Machine (Cycling) - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Laís da Hora's Weight History
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