Weigh In record (no journal entry) for 04 July 2023
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84.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2807 kcal
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Fat: 62.87g | Prot: 398.38g | Carbs: 172.14g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Uncle Ben's Süß Sauer ohne Zuckerzusatz, Gurke (Geschält), Eatlean Protein Cheese, Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Putenschnitzel, Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei. Snacks/Other: DM Sportness Eiweiß 30% Crunchy Himbeere-Crisp. more...
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Losing 10.5 kg a Week
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