Uh oh - ice cream. No workout yesterday - work got in the way - definitely going to the gym today - hoping for some time in the pool - lots of work to do so we'll see. Mini goal - hit new low by next week. Three day weekend to jump start - going to work out this weekend to make up for mistakes with food this week!
|
66.5 kg
Lost so far: 8.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2009:
|
2721 kcal
|
Fat: 63.73g | Prot: 98.28g | Carbs: 474.84g.
Breakfast: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Lunch: sliced ham, light wheat bread, polaner, light wheat bread. Dinner: bagel bites three cheese, tuna caserole, doritos , brownie pillsbury, potato. Snacks/Other: fat free milk, cap'n crunch cereal, apple, clementines. more...
|
|
2144 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|