Weigh In record (no journal entry) for 25 July 2011
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74.6 kg
Lost so far: 35.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 10.61g | Prot: 45.91g | Carbs: 102.79g.
Breakfast: Grapefruit, Caffe Americano (Grande), Cream (Half & Half), Bananas, Instant Quaker Oatmeal Low Sugar. Lunch: Sauerkraut, Beeman, Oroweat, Cottage Cheese. more...
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Gaining 0.3 kg a Week
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kbrammer's Weight History
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