Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
brffavgn
Journal
04 Jul 23
brffavgn's Journal, 04 Jul 23
brffavgn's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 July 2023
77.6 kg
Lost so far:
0 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2023:
710 kcal
Fat: 27.69g | Prot: 57.16g | Carbs: 59.67g.
Breakfast:
Первый Вкус Творог Обезжиренный со Сметаной 7%, Красный Октябрь Алёнка, Магнит Сыр по-Российски Классический, Империя Вкуса Ветчина с Индейкой Филейная, Самокат Сыр Творожный Сливочный, 60%, Самарский Пекарь Хлеб Зерновой Три Злака.
Lunch:
Куриная Грудка на Гриле.
Dinner:
Smartbar Протеиновый Батончик с Бананом.
Snacks/Other:
Пятерочка Киви, Пятерочка Банан.
more...
2318 kcal
Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
brffavgn's Weight History
View Complete History