Weigh In record (no journal entry) for 04 July 2023
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61 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 49.77g | Prot: 82.05g | Carbs: 68.21g.
Breakfast: Albicocche, Uovo Sodo, Ok Brio Peanut Butter, Milkeria Yogurt Greco 0%. Lunch: Penny Market Pane Integrale, Amonatura Mandorle Sgusciate, Lidl Controfiletti di Pollo. Dinner: Gli Allegri Sapori Risotto alla Marinara, Albicocche, Amonatura Mandorle Sgusciate, Aia Hamburger di Tacchino con Rosmarino. Snacks/Other: Un Attimo Protein Premium Lower Carb. more...
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Losing 4.9 kg a Week
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Francescasbert's Weight History
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