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F: 13,0%
W: 68,2%
M: 89,9%
1579 kcal
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60.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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2341 kcal
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Fat: 78.44g | Prot: 86.25g | Carbs: 317.25g.
Breakfast: Alpro Soyamælk Økologisk, Roi De Trefle Original Französischer Weichkäse, Delikato Räucherlachs, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Mischkornbrot, Marmelade. Lunch: REWE Bio Broccoli, Reis (Gekocht), Kohlroulade, Weight Watchers Sauce Hollandaise, Weight Watchers Margarine, Mestemacher Pumpernickel (55g), REWE Beste Wahl Putenbrust Hauchzart. Dinner: Wagner Piccolinis Salami, Wagner Piccolinis Elsässer Art. Snacks/Other: Alpro Soyamælk Økologisk, Apfelmus ungesüßt, Philadelphia Milka, Mestemacher Pumpernickel (55g), Apfel, Banane, Birnen, Blaubeeren. more...
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1484 kcal
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Exercise:
Resting - 17 hours and 12 minutes, Sleeping - 6 hours and 48 minutes. more...
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steady weight
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