Weigh In record (no journal entry) for 04 July 2023
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90.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 56.84g | Prot: 146.73g | Carbs: 157.66g.
Lunch: Äpfel, Milbona High Protein Pudding Schoko. Dinner: Erdbeeren, Milbona High Protein Pudding Schoko, King's Crown Erbsen und Möhren , Heinz Tomato Ketchup, Lidl Pommes, Lidl Lachsfilet ohne Haut, Thunfisch. more...
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Losing 0.5 kg a Week
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