Weigh In record (no journal entry) for 04 July 2023
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73 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 62.01g | Prot: 68.93g | Carbs: 194.19g.
Breakfast: M&M's Peanut. Lunch: Latte Parzialmente Scremato, Pavesi Gocciole Chocolate, Lonza di Maiale (Filetto,solo Parte Magra), Nixe Insalata di Riso e Tonno. Dinner: Mele. more...
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Losing 1.4 kg a Week
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