Weigh In record (no journal entry) for 04 July 2023
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109.5 kg
Lost so far: 9.2 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 111.29g | Prot: 98.35g | Carbs: 67.89g.
Breakfast: Beyaz Ekmek, Zeytin, Beyaz Peynir, Yumurta Salatası. Dinner: Etli Nohut, Herbalife Formül 1 Sport. Snacks/Other: Ev Yapımı Yoğurt, Ceviz, Powertech Powerteck 5 Power Whey Protein. more...
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Losing 1.5 kg a Week
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a.cankurt's Weight History
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