Weigh In record (no journal entry) for 04 July 2023
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88.5 kg
Lost so far: 17.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 37.92g | Prot: 155.32g | Carbs: 205.50g.
Breakfast: ZEC+ Whey Connection, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett. Lunch: Rote Linsen, REWE Passierte Tomaten, Weißer Reis (Langkorn). Dinner: Gourmeat Hähnchen Kebabpfanne, Gekochtes Ei, Gut & Günstig Salat Mischung Rohkost Mix, Salakis Feta Light. Snacks/Other: ZEC+ Clear Whey Isolat Zitronenlimonade. more...
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Losing 4.9 kg a Week
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FaToTheBian's Weight History
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