Weigh In record (no journal entry) for 04 July 2023
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 76.34g | Prot: 69.89g | Carbs: 148.62g.
Breakfast: Paprika, Frischkäse, Vollkornbrot, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee. Lunch: Radieschen, Tomaten, Herzberger Mehrkornbrötchen , Mozzarella, Olivenöl, Gemischte Blattsalate. Tea: Lieken Urkorn Vollkornbrot, Hummus. Dinner: Dillsoße, Schnittlauch, Gemüsepfanne, Rapsöl, Lachs. Snacks/Other: Pink Lady Äpfel, Müller Joghurt mit der Ecke Knusper Schoko Flakes & Joghurt Bananen Geschmack. more...
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Losing 1.4 kg a Week
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Biggiwi25's Weight History
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