UBAYDULLO NASRULLAYEV's Journal, 04 Jul 23

Weigh In record (no journal entry) for 04 July 2023

81 kg Lost so far: 2.8 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2023:

668 kcal

Fat: 6.60g | Prot: 16.09g | Carbs: 135.07g. Breakfast: Green Tea, Water , Egg and Onion Matzo , White Bread , Apple. more...

1976 kcal

Exercise: Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...

Gaining 1.4 kg a Week


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UBAYDULLO NASRULLAYEV's Weight History