Weigh In record (no journal entry) for 04 July 2023
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70.5 kg
Lost so far: 2.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 60.62g | Prot: 41.96g | Carbs: 119.84g.
Breakfast: Чак-Чак, Hola Granola Ягодная Гранола, Свиные Ребрышки, Овсяная Каша на Воде. Lunch: Чак-Чак, Красные Помидоры, Огурец (с Кожурой), Рис Вареный, Курица с Шампиньонами. more...
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Losing 3.5 kg a Week
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juli96961's Weight History
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