Kadergu.'s Journal, 04 Jul 23

Weigh In record (no journal entry) for 04 July 2023

79 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2023:

182 kcal

Fat: 4.29g | Prot: 7.06g | Carbs: 29.87g. Breakfast: Sütlü Kahve. Lunch: Meyveli Yulaf Ezmesi. more...

1520 kcal

Exercise: Apple Health - 24 hours. more...

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Kadergu.'s Weight History