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2023.07.04.6：00
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66.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 39.02g | Prot: 121.37g | Carbs: 131.59g.
Breakfast: 香蕉, 光泉 無加糖黑豆漿, 南瓜子. Dinner: 炒桂竹筍, 苦瓜, 蒸南瓜, 地瓜葉, 絲瓜炒蛋, 雞胸肉. more...
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Gaining 1.4 kg a Week
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hismallfat's Weight History
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