Weigh In record (no journal entry) for 04 July 2023
|
78 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Not Applicable.
|
|
1029 kcal
|
Fat: 52.57g | Prot: 37.92g | Carbs: 106.23g.
Breakfast: Karışık Tahıllı Ekmek, Yeşil Zeytin, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Menemen. Dinner: Çoban Salatası, Nohutlu Pilav, Tavuklu Pilav, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Tadım Ranch Soslu Yer Fıstığı, Kahve (Demlenmiş). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cabuk30olmadan's Weight History
|