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Laís da Hora
Journal
03 Jul 23
Laís da Hora's Journal, 03 Jul 23
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Weigh In record (no journal entry) for 03 July 2023
72.2 kg
Lost so far:
6.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2023:
1276 kcal
Fat: 12.49g | Prot: 176.24g | Carbs: 114.30g.
Breakfast:
Camil Biscoitos de Arroz Integral, Pullman Pão de Forma Tradicional, Veneza Doce de Leite, Integralmedica Whey Iso Triple Zero.
Lunch:
Integralmedica Whey Iso Triple Zero, Tilápia.
more...
3483 kcal
Exercise:
Bike Machine (Cycling) - 2 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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Laís da Hora's Weight History
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