Weigh In record (no journal entry) for 03 July 2023
|
109.0 kg
Lost so far: 5.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
2552 kcal
|
Fat: 91.24g | Prot: 72.81g | Carbs: 260.62g.
Breakfast: Trader Joe's Spinach & Mushroom Quiche, Coffee, Lucerne Fat Free Half & Half, Tabasco Sauce. Lunch: French Fried Potatoes (All Types, Salt Added, Frozen), Fatburger Impossible Burger. Dinner: Dole Double Dill Chopped Kit, Sauvignon Blanc Wine, Euro Fresh Farms Campari Tomatoes, Trader Joe's Vegan Enchilada Casserole. Snacks/Other: Peanut Butter and Jelly Sandwich, Trader Joe's Organic Popcorn with Olive Oil. more...
|
|
3057 kcal
|
Exercise:
Housework - 2 hours, Sleeping - 6 hours and 25 minutes, Resting - 15 hours and 15 minutes, Walking (slow) - 3/kph - 20 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kbrammer's Weight History
|