Weigh In record (no journal entry) for 03 July 2023
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84.3 kg
Lost so far: 15.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 86.39g | Prot: 187.80g | Carbs: 66.14g.
Breakfast: Coffee-Mate Original Powder Creamer, Tea (Brewed) , Unbun Bread, Lee Kum Kee Sriracha Mayo, Boiled Egg, Baked or Broiled Salmon. Lunch: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Nonfat Plain Greek Yogurt. Dinner: Coffee-Mate Original Powder Creamer, Tea (Brewed) , Taylor Farms Buffalo Ranch Chopped Salad Kit, Baked or Broiled Salmon. more...
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Losing 3.5 kg a Week
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