Weigh In record (no journal entry) for 26 February 2015
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72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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3622 kcal
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Fat: 88.48g | Prot: 168.58g | Carbs: 524.54g.
Breakfast: Netto Delikatess Hähnchenbrust, Golden Toast Vollkorn Toast, Butter, Gut & Günstig Salzstangen, Wasa Vollkorn, Gut & Günstig Delikatess Hähnchenbrust Filetroulade, Orangensaft, Sinnack Mehrkorn Toastbrötchen, Buko von Arla Frischkäse Fit 9% Fett Absolut , Banane. Lunch: Gut & Günstig Königsberger Klopse, Pfanni Rohe Klöße, Knorr Rahm Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Edeka H-Milch Laktosefrei, ProLife Traubenzucker, 4 Dimension Nutrition Whey Phase, Alnatura Apfelchips. Snacks/Other: Doppelherz Omega-3, Altapharma Zink + Vitamin C, Gut & Günstig Salzstangen, Banane, Das Gesunde Plus Magnesium, Milch 1,5%, Magerquark, Alpia Zartbitterschokolade, Nestle Shreddies, Seeberger Nusskernmischung. more...
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Gaining 1.6 kg a Week
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