Weigh In record (no journal entry) for 03 July 2023
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83.6 kg
Lost so far: 13.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 46.28g | Prot: 45.21g | Carbs: 126.94g.
Breakfast: Tomates Cereja, Frimesa Iogurte Zero Sabor Morango, Morangos, Parmalat Leite Semidesnatado, Polenghi Creme de Ricota Light, Lacto Irati Queijo Mussarela, Pão de Trigo 100% Integral, Sabor da Terra Semente de Chia, Café. Lunch: Legumes Refogados, Feijão Preto Cozido, Alface, Calabresa, Chuchu Cozido, Arroz Parboilizado Cozido, Morangos. Snacks/Other: Nature's Heart Maracujá com Cacau, Frimesa Iogurte Zero Sabor Morango, Morangos, Santa Helena Paçoquita (20g) . more...
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Losing 0.5 kg a Week
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RafaelaFlores's Weight History
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