Weigh In record (no journal entry) for 03 July 2023
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77 kg
Lost so far: 3.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 54.05g | Prot: 59.09g | Carbs: 116.04g.
Breakfast: Der Grüne Altenburger Ziegencreme Kräuter, Bäckerkrönung Roggenvollkornbrot mit Sonnenblumenkernen. Lunch: Penny Markt Speise Quark, Nestle Coffee Mate French Vanilla, Äpfel, Bäckerkrönung Roggenvollkornbrot mit Sonnenblumenkernen, Der Grüne Altenburger Ziegencreme Kräuter. Dinner: Gut & Günstig Hirtenkäse, Escal King Prawns Provençal, Rote Paprika, Zucchini. Snacks/Other: Haribo Pfirsiche. more...
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Losing 1.2 kg a Week
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Stefanie182's Weight History
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