Weigh In record (no journal entry) for 26 February 2015
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101.7 kg
Lost so far: 2.7 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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1868 kcal
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Fat: 137.35g | Prot: 122.30g | Carbs: 30.22g.
Breakfast: Turkey White Castle Pie, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Manitoba Harvest Hemp Hearts, Carl Buddig Corned Beef, Ranch dip (1 oz svg), Mushrooms, Iceberg Lettuce (Includes Crisphead Types), Egg (Whole). Dinner: Cheesy Cauliflower Au Gratin (4 VNC), Pork Spareribs (Lean and Fat Eaten), Ground Beef (80% Lean / 20% Fat), Chicken Drumstick (Skin Eaten). more...
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3592 kcal
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Exercise:
Resting - 10 hours, Cooking - 30 minutes, Working - 1 hour, Housework - 30 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Sitting - 1 hour. more...
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Losing 8.6 kg a Week
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