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Weight going up, but I'm seeing great gains in my arms, traps and chest. With the current regimen, getting around 300 grams of protein a day. Obviously, almost impossible to do that and stay in a restriction. But I'm focusing on lean proteins and healthy fats as much as possible.
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144.7 kg
Lost so far: 34.9 kg.
Still to go: 54.0 kg.
Diet followed: Reasonably Well.
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2685 kcal
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Fat: 96.63g | Prot: 272.46g | Carbs: 164.69g.
Breakfast: Steak (Lean Only Eaten), Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil, Sargento Natural Baby Swiss Cheese. Lunch: Great Value Honey Mustard, Beefsteak Bread Hearty Rye Bread, Sargento Natural Sliced Colby-Jack Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Shrimp, Steak (Lean Only Eaten), Uncle Ben's Ready Rice - Long Grain & Wild. Snacks/Other: GNC Pure Isolate Chocolate Frosting, Planters NUT-rition Heart Healthy Mix, Prairie Farms Dairy Low Fat Cottage Cheese, Stonefire Naan Dippers, Tribe Roasted Garlic Hummus. more...
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Gaining 6.4 kg a Week
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