Weigh In record (no journal entry) for 30 June 2023
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50.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 65.92g | Prot: 61.66g | Carbs: 148.43g.
Breakfast: 김, 동원 동원참치, 밥, 미역, 오뚜기 라면사리, 오뚜기 라면스프, 달걀. Dinner: 한정식. Snacks/Other: 이디야 이디야 이너츠, 코코넛칩, 벤토 불징어. more...
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Losing 1.1 kg a Week
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