Weigh In record (no journal entry) for 03 July 2023
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81.9 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 41.05g | Prot: 73.49g | Carbs: 39.06g.
Breakfast: Ovo Cozido, Morangos. Lunch: Coxão Mole Grelhado, Batata Inglesa Cozida. Dinner: Danone Manteiga Extra com Sal, Quaker Aveia em Flocos, Provance Queijo Parmesão Ralado, Gomes da Costa Sardinha com Molho de Tomate Temperado, Ovo (Inteiro). more...
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steady weight
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mylena_sc's Weight History
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