Weigh In record (no journal entry) for 03 July 2023
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48.8 kg
Lost so far: 0.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 43.11g | Prot: 71.61g | Carbs: 156.16g.
Breakfast: Lor Peyniri, Dereotlu Poğaça. Lunch: Eti Karam Bitter. Dinner: Trileçe, Su Böreği. Snacks/Other: Lahmacun. more...
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Gaining 2.8 kg a Week
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