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Hoping to continue to see the downward trend. Almost back to my lowest weight, and then actual progress won't be far behind.
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102.9 kg
Lost so far: 7.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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1675 kcal
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Fat: 75.52g | Prot: 115.45g | Carbs: 41.67g.
Breakfast: Parmesan Cheese (Shredded), Zucchini, Kirkland Signature Fully Cooked Bacon, Coffee (Brewed From Grounds), O Organics Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup. Lunch: Hampton Creek Just Mayo, Knorr Hispanic Chicken Bouillon Cubes, Mushrooms, BelGioioso Sharp Provolone Cheese, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Dole Field Greens, Kerrygold Pure Irish Butter, Bob's Bleu Cheese Dressing & Dip, Shrimp. Snacks/Other: Bacardi Limon, Pineapple. more...
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Losing 1.5 kg a Week
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