Weigh In record (no journal entry) for 03 July 2023
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84.5 kg
Lost so far: 19.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 40.98g | Prot: 79.89g | Carbs: 263.81g.
Breakfast: Himbeeren, Aldi Kochschinken, Lieken Urkorn Vollkorn Saftiges, Milch 1,5%, Philadelphia Balance. Lunch: Himbeeren, Gurke (mit Schale), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sonnenblumenöl, Karpfen. Dinner: Kölln Haferkleie Flocken, Leichter Genuss Joghurt Mild 0,1%, Getrocknete Pflaumen, Milch 1,5%, Silavit Leinsamen Geschrotet, Bio Basis-Müsli, Süßkirschen, Himbeeren. more...
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steady weight
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alertina1's Weight History
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