Weigh In record (no journal entry) for 03 July 2023
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85.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 72.79g | Prot: 167.80g | Carbs: 114.14g.
Breakfast: Çırpılmış Yumurta, Sucuk, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Eker Ayran, Makarna, Tavuk Göğüs Eti. Dinner: Makarna, Tavuk Göğüs Eti. more...
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Gaining 4.2 kg a Week
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sonmezererkin's Weight History
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