Weigh In record (no journal entry) for 03 July 2023
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71.6 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 50.18g | Prot: 47.96g | Carbs: 160.28g.
Breakfast: Activia Cerealien, Kaffee. Lunch: Frischkäse, Edeka Mozzarella Light, Tomaten, Dinkelbrot. Dinner: Wassereis, Eis am Stiel, Haribo Colorado, Brie (Käse), Meggle Streichzart Ungesalzen, Brie (Käse), Meggle Streichzart Ungesalzen, Dinkelbrot. Snacks/Other: Storck Knoppers Milch, Kaffee mit Milch, Süßkirschen, Melone (Muskmelone), Mineralwasser. more...
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2125 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours and 36 minutes, Sleeping - 7 hours and 24 minutes. more...
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Losing 0.1 kg a Week
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