Weigh In record (no journal entry) for 03 July 2023
|
87.1 kg
Lost so far: 2.1 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
|
1721 kcal
|
Fat: 38.65g | Prot: 60.57g | Carbs: 271.74g.
Breakfast: Salami, Gut & Günstig Frischkäse mit Kräutern, Schär Körnerbrötchen, Fettreduzierter Milchkaffee. Lunch: Maggi Hühnersuppe. Dinner: Kaufland Spaghetti mit Tomatensoße. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dana Eff's Weight History
|