Weigh In record (no journal entry) for 03 July 2023
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79 kg
Lost so far: 1.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2587 kcal
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Fat: 82.05g | Prot: 112.69g | Carbs: 308.49g.
Breakfast: R Ringo, Cheese Corn Puffs and Twists, Egypt Foods Jaguar, Tuna in Oil (Canned), Indomi Indomie. Lunch: Indomi Indomie, Sugar. Dinner: ثلاجة جبنة ثلاجة, White Bread, Candy. Snacks/Other: شوربة اللحم الجاموسي او البقري شوربة, White Rice, Meat Meat, Stewed Potatoes with Tomatoes, Sugar. more...
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Gaining 0.4 kg a Week
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asimsoliman9's Weight History
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