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Кисиль Александра
Journal
03 Jul 23
Кисиль Александра's Journal, 03 Jul 23
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Weigh In record (no journal entry) for 03 July 2023
71 kg
Lost so far:
14 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2023:
1085 kcal
Fat: 47.58g | Prot: 35.38g | Carbs: 131.89g.
Breakfast:
Персик Персик, Schweppes Тоник, Novus Киш с Лососем, Шпинатом и Брокколи.
Lunch:
Varto Трубочка со Сгущенкой.
more...
2027 kcal
Exercise:
Ходьба - 1 hour and 28 minutes, Showering - 30 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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Кисиль Александра's Weight History
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