Weigh In record (no journal entry) for 03 July 2023
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93.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 56.35g | Prot: 76.70g | Carbs: 236.47g.
Breakfast: Himbeeren, Blaubeeren, Weintrauben, Banane, Rotbäckchen Immunstark, Krüger Milchkaffee, Rosinen, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Haselnusskerne, Blütenhonig, Leinsamen. Lunch: K-Classic High Protein Quark-Creme Vanille. Dinner: Radieschen, Tomaten, Kohlrabi, Gurke (mit Schale), Berschneider Lachsfleisch mit Pfeffer, K-Classic Kassler Aufschnitt, Kaufland Mozzarella, Gekochtes Ei, Lätta Lätta Extra Fit, Dinkelvollkornbrot. Snacks/Other: Kinder Cards, Kinder Cards, Speiseeis, Lichtenauer Fresh'n Fruity Heidelbeere, Krüger Zink + Vitamin C, Doppelherz Magnesium 400, K-Classic Orange Getränkesirup. more...
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Losing 0.7 kg a Week
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Vonnischatz's Weight History
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