Weigh In record (no journal entry) for 03 July 2023
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89.2 kg
Lost so far: 16.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 64.69g | Prot: 173.10g | Carbs: 132.58g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, ZEC+ Whey Connection. Lunch: REWE Passierte Tomaten, Weißer Reis (Langkorn), Rinderhackfleisch. Dinner: Gekochtes Ei, Salakis Feta Light, Gut & Günstig Salat Mischung Rohkost Mix, Nixe Thunfischfilets in Eigenem Saft und Aufguss. more...
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Losing 1.4 kg a Week
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FaToTheBian's Weight History
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