Weigh In record (no journal entry) for 03 July 2023
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73 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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360 kcal
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Fat: 10.82g | Prot: 11.17g | Carbs: 56.09g.
Breakfast: Çilek Reçeli, Yeşil Biber, Türkiye Tarım Kredi Kooperatifleri Tam Yağlı Olgunlaştırılmış Beyaz Peynir, Yeşil Zeytin, Salatalık, Kırmızı Domates, Beyaz Ekmek. more...
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Gaining 0.5 kg a Week
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