1tarheelfan's Journal, 25 Jul 11

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Weigh In record (no journal entry) for 25 July 2011

102.4 kg Lost so far: 23.7 kg. Still to go: 23.0 kg. Diet followed: 100%.

View Diet Calendar, 25 July 2011:

1787 kcal

Fat: 111.66g | Prot: 81.41g | Carbs: 123.95g. Breakfast: Coffee, Double Fiber Wheat Bread, Medium Eggs, Bacon. Lunch: Tortilla Chips, Queso Blanco Carne Style without Chips (Bowl), Empanadas - Chicken with Chile con Queso. Dinner: sliced american cheese, hamburger bun, ground beef. more...

2674 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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1tarheelfan's Journal, 25 Jul 11

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1tarheelfan's Weight History