Weigh In record (no journal entry) for 03 July 2023
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74.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 17.53g | Prot: 11.05g | Carbs: 61.15g.
Breakfast: Простоквашино Продукт Ряженковый, Mollis Моментальная Овсяная Каша с Черникой, Snaq Fabriq Coco Chocolate . Lunch: Агуша Пюре Яблоко,Банан,Клубника,Киви, Honey Kid Детское Печенье с Витаминами и Минералами. more...
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2731 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Dance (slow step) - 2 hours, Resting - 8 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours, Sitting - 3 hours. more...
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Losing 2.1 kg a Week
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nikitina08.00's Weight History
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