Weigh In record (no journal entry) for 03 July 2023
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80.9 kg
Lost so far: 6.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2569 kcal
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Fat: 153.48g | Prot: 100.91g | Carbs: 184.54g.
Breakfast: Bio Organic Dinkel Kruste, TiP H-Vollmilch 3,5%, REWE Laugen Dinkel Brötchen , Wilhelm Brandenburg Mortadella mit Pistazien, Milch 1,5%. Lunch: Aldi Frischer Krautsalat, Olivenöl, Kalbsgulasch, Eismann Rahmgemüse "Royal". Dinner: Butter, Aldi Kartoffelpüree, Lidl Schweizer Wurstsalat , Spreewälder Nudelsalat, Popp Frischer Krautsalat, Gut & Günstig Delikatess Jagdwurst. more...
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Gaining 0.7 kg a Week
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