2023.07.03 07:00
|
66.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1681 kcal
|
Fat: 67.10g | Prot: 124.14g | Carbs: 171.61g.
Lunch: 西瓜, 南瓜子. Dinner: 炒四季豆, 雞胸肉, 全家 藜麥穀物飯, 清蒸鱸魚, 青江菜, 桂竹筍, 炒高麗菜. more...
|
Losing 8.4 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hismallfat's Weight History
|