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2023.07.03 07：00
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 67.10g | Prot: 124.14g | Carbs: 171.61g.
Lunch: 西瓜, 南瓜子. Dinner: 炒四季豆, 雞胸肉, 全家 藜麥穀物飯, 清蒸鱸魚, 青江菜, 桂竹筍, 炒高麗菜. more...
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Losing 8.4 kg a Week
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hismallfat's Weight History
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