Weigh In record (no journal entry) for 03 July 2023
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84.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3975 kcal
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Fat: 164.98g | Prot: 205.40g | Carbs: 399.62g.
Breakfast: Karotten, Kaufland Bio Tofu Natur. Lunch: Ja! Jasmin Reis Gekocht, Blumenkohl, Grüne Erbsen (Gefroren), Mein Veggie Tag The Wonder Hack. Dinner: Koro Drogerie Cashewkerne, Elstar, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Ananas Getrocknet, Pea Protein Isolate, Hafer-Drink, Kernige Haferflocken, Leinsamen Geschrotet. Snacks/Other: Prozis Peanut Butter Smooth, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Goldähren Landbrot. more...
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Losing 2.5 kg a Week
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